Breathe naturally - a gentle breathing pattern, at a relaxed pace, in which you concentrate on filling only the lower lungs. Gently and slowly inhale a normal amount of air through your nose, filling only your lower lungs, and exhaling easily.
Mood - the way that you feel at a particular time, the current state of your mind.
Mind wanders - when you are no longer concentrating on the activity you are engaged in and you begin to think about unrelated things.
In breath - when you inhale air through your mouth or nose, filling your lungs.
Out breath - when you exhale air through your mouth or nose, emptying your lungs.
Physical sensations - bodily feelings, or sensory experiences, such as feelings of pain and pleasure, of heaviness or lightness, of warmth, of fatigue; aches, tickles; and so on.
Relaxing - to reduce tension in your body and feelings of stress and anxiety in your mind.
Triggers - on your VR controller there are buttons, or switches, that are referred to as triggers. Pressing these triggers allows you to select options and interact with animals within the Virry experiences.